Your nervous system will thank you!
Experience the calming and soothing effects of quartz singing bowls tuned to the body’s chakras.
The crystal bowl sound meditation begins with a 30-minute immersion into the healing frequencies of the crystal bowls. You will be led from the root chakra to the crown, followed by a pattern of sounds produced to align and support nervous system regulation.
The experience continues with a 20-minute guided meditation with music incorporating breathwork, loving visualization, body awareness, and even introducing a short mantra, creating an overall sense of safety and wellbeing.
The session concludes with a short 10-minute integration of the experience.
This experience is limited to 10 adults.
Meditation mats, blankets, and pillows are included for 6 floor spaces at $30 per person.
Enhance your experience further:
Grounding mats are available for 2 floor spaces at $40 per person.
2 organic memory foam daybeds are available at $50 per person.
Ergonomic sleep masks can be purchased for $20 with registration payment or for $25 at the NCC.
Wear comfortable, loose clothing
Bring a full water bottle
Please arrive 10 minutes prior to the experience to prepare your space
Support the NCC