Crystal Bowl Sound MOVING Meditation for Nervous System Wellbeing (where meditation = movement)
Your nervous system will thank you!
This is a special experience designed to move your body to release energy and regulate your nervous system. Experience the benefits of meditation within a safe and welcoming container. Join a group setting where meditation means movement!
Movement, fidgeting, and sounds are welcome and encouraged. This is not your average meditation!
Experience the calming and soothing effects of quartz singing bowls tuned to the body’s chakras.
The crystal bowl sound meditation begins with a 30-minute immersion into the healing frequencies of the crystal bowls. You will be led from the root chakra to the crown, followed by a pattern of sounds produced to align and support nervous system regulation.
The experience continues with a 20-minute guided meditation with music incorporating breathwork, loving visualization, body awareness, and even introducing a short mantra, creating an overall sense of safety and wellbeing.
The session concludes with a short 10-minute integration of the experience.
This experience is limited to 10 adults.
Meditation mats, blankets, and pillows are included for 6 floor spaces (should you choose to sit or recline) at $30 per person.
Enhance the experience further:
Grounding mats are available for 2 floor spaces (to sit or recline) at $40 per person.
2 organic memory foam daybeds are available (to sit or recline) at $50 per person.
3 Fit balls are available for $10 per person.
Fidgets can be purchased for $15 with registration payment or $20 at the NCC.
Ergonomic sleep masks can be purchased for $20 with registration payment or for $25 at the NCC.
Wear comfortable, loose clothing
Bring a full water bottle
Please arrive 10 minutes prior to the experience to prepare your space
Support the NCC
Art / Crafternoons
Create in Community!
Come join us to create a little something together in community.
We will get into our flow state and make something special to take home. A reminder that we are creators, and we are held in community.
We will supply the materials and create a safety in a welcoming container :)
This event is free of charge for attendees.
Please use the sign-up button below to register so that we can prepare materials for you.
You may make a donation and help support the NCC if you wish when you register. Your support helps make our beautiful space possible :) and is much appreciated.
Crystal Bowl Sound MOVING Meditation for Nervous System Wellbeing (where meditation = movement)
Your nervous system will thank you!
This is a special experience designed to move your body to release energy and regulate your nervous system. Experience the benefits of meditation within a safe and welcoming container. Join a group setting where meditation means movement!
Movement, fidgeting, and sounds are welcome and encouraged. This is not your average meditation!
Experience the calming and soothing effects of quartz singing bowls tuned to the body’s chakras.
The crystal bowl sound meditation begins with a 30-minute immersion into the healing frequencies of the crystal bowls. You will be led from the root chakra to the crown, followed by a pattern of sounds produced to align and support nervous system regulation.
The experience continues with a 20-minute guided meditation with music incorporating breathwork, loving visualization, body awareness, and even introducing a short mantra, creating an overall sense of safety and wellbeing.
The session concludes with a short 10-minute integration of the experience.
This experience is limited to 10 adults.
Meditation mats, blankets, and pillows are included for 6 floor spaces (should you choose to sit or recline) at $30 per person.
Enhance the experience further:
Grounding mats are available for 2 floor spaces (to sit or recline) at $40 per person.
2 organic memory foam daybeds are available (to sit or recline) at $50 per person.
3 Fit balls are available for $10 per person.
Fidgets can be purchased for $15 with registration payment or $20 at the NCC.
Ergonomic sleep masks can be purchased for $20 with registration payment or for $25 at the NCC.
Wear comfortable, loose clothing
Bring a full water bottle
Please arrive 10 minutes prior to the experience to prepare your space
Support the NCC
Make Your Own Fidget
A Sensation Creation
Join Stan Baldwin, owner of fidget 3D printing company 3D-PT (https://3dpt.club/), as we design and print out our very own fidgets!
We’ll be using Tinkercad, so please bring your own laptops (tablets don’t work as well).
Support the NCC
$25 per person
Crystal Bowl Sound Meditation for Nervous System Wellbeing (for those new to the concept and those already familiar)
Your nervous system will thank you!
Experience the calming and soothing effects of quartz singing bowls tuned to the body’s chakras.
The crystal bowl sound meditation begins with a 30-minute immersion into the healing frequencies of the crystal bowls. You will be led from the root chakra to the crown, followed by a pattern of sounds produced to align and support nervous system regulation.
The experience continues with a 20-minute guided meditation with music incorporating breathwork, loving visualization, body awareness, and even introducing a short mantra, creating an overall sense of safety and wellbeing.
The session concludes with a short 10-minute integration of the experience.
This experience is limited to 10 adults.
Meditation mats, blankets, and pillows are included for 6 floor spaces at $30 per person.
Enhance your experience further:
Grounding mats are available for 2 floor spaces at $40 per person.
2 organic memory foam daybeds are available at $50 per person.
Ergonomic sleep masks can be purchased for $20 with registration payment or for $25 at the NCC.
Wear comfortable, loose clothing
Bring a full water bottle
Please arrive 10 minutes prior to the experience to prepare your space
Support the NCC
Community Drumming Circle
A Different Beat
Join us for an awesome drumming circle experience brought to us by Rhythmetrix!
Rhythmetrix is led by people in the neurodiversity community and they’re excited to bring this home.
Find out more at: https://www.rhythmetrix.com.
Support the NCC
$20 per person
Special Ed Workshop- Cancelled
Back To School Resources
Feeling unsure, frustrated, and/or overwhelmed with the special ed system? Join the club.
Or better yet, join us for a special workshop by special ed advocate Maureen Nelson, who will lead us in a conversation about navigating the system.
Support the NCC
$20 per person
Facilitated Breathwork
Breathe In, Breathe Out
Aimee Smith, founder of Become Breathwork, will be facilitating a group breathwork session.
Aimee works with mothers, especially of disabled and ND kids, using a trauma-informed, heart-centered somatic approach.
Note: you’ll want to bring a yoga mat and/or blanket for comfort to the breathwork session.
Check out her website at:
https://www.becomebreathwork.com.
Support the NCC
$25 per person
Open Night
Make Yourself At Home
We’re opening up our doors for some unstructured time. Make a craft, play a game, have some tea, hang out.
FREE
Naomi Edelberg Stained Glass Showcase
Local Artist Celebration
Naomi Edelberg, a local stained glass artist, will be showcasing her latest work at the community center.
Naomi is passionate about our mission and will be donating 10% of her sales to the Neurodiversity Community Center.
While you’re here, enjoy some delicious Mediterranean food from Falafayette.
Find out more about Naomi at: https://naomisartglass.com and Falafayette at: https://www.falafayette.com.