Your nervous system will thank you!

This is a special experience designed to move your body to release energy and regulate your nervous system. Experience the benefits of meditation within a safe and welcoming container. Join a group setting where meditation means movement!

Movement, fidgeting, and sounds are welcome and encouraged. This is not your average meditation!

Experience the calming and soothing effects of quartz singing bowls tuned to the body’s chakras.

The crystal bowl sound meditation begins with a 30-minute immersion into the healing frequencies of the crystal bowls. You will be led from the root chakra to the crown, followed by a pattern of sounds produced to align and support nervous system regulation.

The experience continues with a 20-minute guided meditation with music incorporating breathwork, loving visualization, body awareness, and even introducing a short mantra, creating an overall sense of safety and wellbeing.

The session concludes with a short 10-minute integration of the experience.

This experience is limited to 10 adults.

Meditation mats, blankets, and pillows are included for 6 floor spaces (should you choose to sit or recline) at $30 per person.

Enhance the experience further:

Grounding mats are available for 2 floor spaces (to sit or recline) at $40 per person.

2 organic memory foam daybeds are available (to sit or recline) at $50 per person.

3 Fit balls are available for $10 per person.

Fidgets can be purchased for $15 with registration payment or $20 at the NCC.

Ergonomic sleep masks can be purchased for $20 with registration payment or for $25 at the NCC.

• Wear comfortable, loose clothing

• Bring a full water bottle

• Please arrive 10 minutes prior to the experience to prepare your space

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